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To create a truly memorable Zesty Zucchini & Sweet Potato Hash with Eggs, it's essential to understand the key components of the dish. Each ingredient plays a vital role in not only enhancing flavor but also contributing to the overall nutritional profile.

Zucchini Sweet Potato Hash with Eggs

Discover the vibrant and nutritious Zesty Zucchini & Sweet Potato Hash with Eggs, a delightful dish perfect for any meal of the day. This colorful hash combines low-calorie zucchini, fiber-rich sweet potatoes, and protein-packed eggs for a satisfying start to your morning or a light dinner. With its celebration of fresh ingredients and easy preparation, this wholesome recipe is not only delicious but also packed with health benefits. Get ready to enjoy a nourishing meal that will leave you feeling energized!
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Ingredients
  

2 medium zucchini, diced

1 large sweet potato, peeled and diced

1 red bell pepper, diced

1 small yellow onion, finely chopped

2 cloves garlic, minced

4 large eggs

2 tablespoons olive oil

1 teaspoon smoked paprika

1 teaspoon ground cumin

Salt and pepper to taste

Fresh parsley, chopped for garnish

Optional: 1/4 cup feta cheese, crumbled

Instructions
 

Prepare the Ingredients: Start by peeling and dicing the sweet potato into small cubes for even cooking. Also, dice the zucchini, red bell pepper, and onion, and mince the garlic.

    Cook the Sweet Potatoes: In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced sweet potatoes, season with salt and pepper, and sprinkle in the cumin. Sauté for about 8-10 minutes, stirring occasionally, until they begin to soften and get a slight crisp on the outside.

      Sauté the Vegetables: Add the chopped onion and red bell pepper to the skillet with the sweet potatoes. Continue to cook for another 5 minutes until the onion becomes translucent. Then, add the minced garlic and smoked paprika, cooking for an additional 1-2 minutes until fragrant.

        Add the Zucchini: Stir in the diced zucchini and cook for another 5-7 minutes. Make sure to keep stirring occasionally so the zucchini cooks evenly. The veggies should be tender but still retain some texture.

          Cook the Eggs: Create four small wells in the vegetable mixture using the back of a spoon. Crack an egg into each well. Cover the skillet with a lid and let the eggs steam for about 5-7 minutes (or until the whites are set and the yolks are still runny, or to your desired doneness).

            Final Touches: Once the eggs are ready, remove the skillet from heat. If using, sprinkle crumbled feta cheese and freshly chopped parsley over the top for added flavor and presentation.

              Serve: Gently scoop portions onto plates, making sure each serving has a bit of everything—veggies, egg, and feta. Enjoy your zesty hash while it’s warm!

                Prep Time, Total Time, Servings:

                  15 minutes | 30 minutes | 4 servings