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Tater tots have long held a beloved place in popular cuisine, celebrated as a delightful snack or side dish that appeals to both children and adults alike. Their crispy exterior and fluffy interior make them a go-to comfort food, often served in school cafeterias, at backyard barbecues, or as a quick addition to family meals. However, as more people become health-conscious and seek to incorporate nutritious options into their diets, traditional tater tots have faced some competition from creative alternatives. Enter zucchini tater tots—a vegetable-packed twist on the classic favorite that promises to deliver on flavor while offering a healthier profile.

Zucchini Tater Tots

Discover a delicious twist on a classic favorite with zucchini tater tots! These crispy bites are a healthier alternative to traditional tater tots, swapping out potatoes for nutrient-rich zucchini. Packed with flavor and nutrition, they are perfect for kids and adults alike. With simple ingredients like cheddar cheese, whole wheat breadcrumbs, and spices, making zucchini tater tots is fun and easy! Enjoy them as a snack, appetizer, or side dish that everyone's sure to love.
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Ingredients
  

2 medium zucchinis

1 cup grated sharp cheddar cheese

1/2 cup breadcrumbs (preferably whole wheat)

1 large egg

1/4 cup finely chopped green onions

2 cloves garlic, minced

1 teaspoon onion powder

1 teaspoon garlic powder

1 teaspoon salt

1/4 teaspoon black pepper

Cooking spray or olive oil for greasing

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly grease it with cooking spray or olive oil.

    Prepare the Zucchini: Wash the zucchinis and cut off the ends. Grate them using a box grater or food processor. Place the grated zucchini in a clean kitchen towel or cheesecloth and squeeze out excess moisture. This is crucial for getting crispy tater tots!

      Mix the Ingredients: In a large mixing bowl, combine the squeezed zucchini, cheddar cheese, breadcrumbs, egg, green onions, garlic, onion powder, garlic powder, salt, and black pepper. Stir until everything is well combined.

        Shape the Tots: Using your hands, take a small amount of the mixture (about 1 tablespoon) and shape it into a small oval or rectangular shape, resembling a tater tot. Repeat until all the mixture is used.

          Bake: Place the shaped zucchini tots on the prepared baking sheet, ensuring they are spaced evenly apart. Lightly spray the tops with additional cooking spray or drizzle with a bit of olive oil for extra crispiness.

            Cooking Time: Bake in the preheated oven for 20-25 minutes, turning them halfway through, until golden brown and crispy on the outside.

              Serve: Remove the zucchini tater tots from the oven and let them cool slightly before serving. Enjoy them warm with your favorite dipping sauce such as ranch, ketchup, or sriracha mayo.

                Prep Time: 20 minutes | Total Time: 45 minutes | Servings: 4